The Jennifer Aniston workout plan starts at 3 AM!
She hasn’t changed a bit since Friends. Jennifer Aniston’s personal trainer revealed the secrets of a chiseled figure – everything so that people can follow her example.
Plank for 2 minutes and wake up at 3 a.m. That is the Jennifer Aniston workout plan.
But how does 51-year-old Jennifer Aniston train?
Aniston’s coach Leon Azubuike said that the actress trains 3 to 7 times a week. She is engaged in strength training, cardio, boxing and other sports. And if she has a busy shooting schedule, then she is ready to get up for training even at 3 in the morning!
As a rule, she works out 3 times a week, with each workout lasting an hour and a half.
Azubuike built his own “periodic” training system for Jennifer. He writes a training plan for her not for a week, but for a month and even a year. This allows him to control the amount of her classes, despite her floating schedule.
When an actress disappears all day on set, she trains 45 minutes, 3 times a week. But then she makes up for lost time, with daily one and a half hour lessons. Azubuike just keeps the whole picture in his head: how many classes his ward had per month and then per year.
However, this star’s workouts are never easy. Since Azubuike and Aniston have a tough busy schedule, they look for any free time to train.
Leon says that Aniston focuses on the muscles of the trunk. But one should not make the mistake of thinking that everything is easy for her. This is not the case, at least not right away. Her trainer says that at first she didn’t like rope training at all, as it was very difficult for her. After a while, she gave in to it easily.
Azubuike says the hardest part about working with Aniston is finding new ways to keep her muscles toned. The Jennifer Aniston workout plan starts at 3 AM, what about yours?