How Jennifer Lopez exercises to keep her bottom shapely!
Who wouldn’t want a super sexy butt like Jennifer Lopez? With the right workout, you too can get your butt in shape. J. Lo’s trainer, David Kirsch, now reveals the superstar’s best buttock exercises.
Probably Jennifer Lopez’s most famous trademark is big sexy butt. According to media reports, the singer and actress is said to have insured her butt for over $20 million, she is so proud of her XL bottom.
Stars like Kim Kardashian, Rihanna and Kylie Jenner are also famous for their plump sexy butts and numerous influencers show off their curves on Instagram and Co. One thing is certain:
The Fitness Trend Is Clearly Heading Towards Big And Sexy Butts!
But not everyone is known to have a big sexy butt by nature. Even J Lo trains daily to keep her buttocks in shape. The most effective buttock exercises from her workout routine have been revealed by her trainer, David Kirsch.
This is how Jennifer Lopez exercises to keep her bottom shapely…
1. Glider Reverse Lung
Exercise number 1 is the lunge: Stand with your left foot on a sliding disc and pull your left leg backwards, the right leg stays in the starting position.
Important: keep your balance! Once you get used to the movement, repeat the exercise with two dumbbells. Then switch legs. Per side, 3 sets of 12 repetitions.
2. Goblet Squat
After warming up, J. Lo starts with goblet squats to strengthen legs and buttocks.
Here’s how it works: Stand upright with your feet shoulder width apart. Then, with your back slightly arched, go into the squat so that your thighs are parallel to the floor.
Your elbows should lightly touch your knees. Exercise with weights (dumbbell or kettlebell ) becomes more effective, but also more strenuous .
Kirschner recommends 3 sets of 15 repetitions.
3. Single leg bridge
Lie on your back with your hands on the floor by your side. Place your left leg vertically on the floor, pull your right leg straight up, lifting your buttocks off the floor. Don’t forget to tense your buttocks!
Then switch sides, i.e. lift your left leg and stand up your right leg.
3 sets of 15 repetitions per side.
4. Glider Side Lung
Another variant of lunges is part of Jennifer Lopez exercises.
Standing with your left leg on the sliding disc, you pull your left leg to the left and go into a squat. Pull your arms straight up.
Then quickly pull the arm back to the starting position.
3 sets of 10 repetitions per side. Now you know how Jennifer Lopez exercises to keep her bottom shapely and super sexy!
Ricardo Furtado is a very passionate novelist. He has written many novels – fiction as well as non-fiction. In his spare time too he just loves to write and write.